#Cooking two dishes at the same time

When the flu season starts, I cook more and we eat out less. 

That's how I can make sure we eat healthy

The health benefits of onions, garlic, turmeric, fenugreek and many other spices have proved to be  amazing in the past

Both dishes below have similar base spices but the one on the left, beans, has tomato and lots of onions, whereas the one on the right, chicken curry, has turmeric.

Both dishes have garlic, ginger, cloves, fennel, green cardamom, cinnamon, fenugreek, star anise, salt and lots of love!

I'll tell you the benefits of all the spices, but for now let me focus on cooking

Oh btw, did you know for example that star anise is the main ingredient in the anti-flu drug Tamiflu?

Hence the red and yellow colours

Whatever you eat, eat healthy, and enjoy your food!

☺