#Braising Beef and Brussels Sprouts

My first time cooking minced meat (they call it ground beef in North America ☺) 

These are the ingredients

Stir fry onions, add ginger, and garlic and when brown, add the meat

Add cinnamon, star anise, dried red chilly, salt, kashmiri chilli powder, turmeric and coriander powder

After several minutes, add a tomato and keep stirring 

While the meat is cooking ... wash Brussels sprouts ...

And chop in half as shown below for even cooking (sorry the picture is out of focus) I'm focused on the cooking ☺

Add the sprouts into the meat and mix well

Stir until the sprouts are just cooked. Do not overcook because overcooking will reduce the level of sulforaphane which has anti cancer properties

Also the sprouts look nice and green when just done ☺

Enjoy your meal, whatever you are eating ☺